The Tone & Sculpt Challenge
Lose fat, build muscle in 4 weeks
£30 🔥
£70 (save £40)
£30 🔥
£70 (save £40)
About the Challenge
What is the Tone & Sculpt Challenge?
This 4-week fitness challenge is designed to help you achieve full-body transformation from the comfort of your home or at the gym. Whether you’re a beginner, intermediate, or simply looking to get back on track, this challenge is for everyone. Using my signature method of strength and weight training, you’ll work toward body recomposition—building muscle and burning fat simultaneously—while increasing stamina, energy, and overall wellness.
The best time to start was yesterday.
The second-best time? Right now.
My challenge is open for you — join anytime and start changing your story today.
This 4-week fitness challenge is designed to help you achieve full-body transformation from the comfort of your home or at the gym. Whether you’re a beginner, intermediate, or simply looking to get back on track, this challenge is for everyone. Using my signature method of strength and weight training, you’ll work toward body recomposition—building muscle and burning fat simultaneously—while increasing stamina, energy, and overall wellness.
The best time to start was yesterday.
The second-best time? Right now.
My challenge is open for you — join anytime and start changing your story today.
What’s Included:
-
4 weeks of on-demand strength workouts (video format) -
Anti-Cellulite Guide & Hormone-Supportive Meal Plan -
One week grocery lists, 100 recipes, macros guides & fresh new recipes -
Cycle syncing and hormone balancing tips -
Progressive overload programming for max results -
Full access to our community & support group
Tone & Sculpt Challenge Intro
Mariana Fitness
REAL PEOPLE. REAL TRANSFORMATIONS.
Workout Breakdown:
Weekly Schedule:
-
Monday: Glute Gains – 20-Min Booty Burn - Tuesday: Upper Body Blast – Back & Arms
- Wednesday: Booty & Abs Burnout
- Thursday: Anti-Cellulite Sculpt™ + Intense Booty Blast
- Friday: Burn & Sculpt
- Saturday: Shoulders & Arms Burnout
- Sunday: Recovery & Mobility
-
Workout Time: 40–45 minutes - Step Goal: 8k–12k steps per day
Equipment Needed:
- Dumbbells(light, medium, and heavy sets)
Alternatively you can use bottles with water. - Resistance band
- Chair or bench
- Ankle weights (2 kg)Optional
Community & Support:
You’re never alone in this journey. Gain exclusive access to our private challenge group, where you can chat with fellow members, share wins, ask questions, and get direct support from your coach. Plus, weekly check-ins will keep you motivated and on track!
